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Fearless & Flexible

Mindset &Flexibility Coaching

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I'm the coach for YOU!

Do you often find yourself anxious about things that others don’t seem to worry about? Do you feel stuck, unsure of how to move forward?

Coaching with us will help you in two key areas:

  • Mind Management: Gain clarity, focus, and determination while overcoming fears and limiting thoughts.

  • Time Management: Create actionable plans and stay accountable to ensure you achieve your goals.

Many clients come to us saying, "I’ve wanted to (fill in the blank) for months—or even years—and I just can’t seem to start or finish. I’m stuck."

We specialize in helping individuals and professionals uncover the limiting beliefs and thought patterns that hold them back. Through personalized coaching, we’ll help you create a healthy mindset that fuels your success and unlocks your full potential. In short, we help people break free from the limits they’ve placed on themselves.

Whether you’re an individual or part of a team, we work with you to envision your higher potential and make lasting changes that come from adopting new, empowering beliefs. These beliefs lead to tangible, life-changing results.

What You’ll Get from Our Coaching Programs

Each of our coaching programs is designed to meet you where you are, providing personalized support from experienced coaches who are committed to your success. Here’s what you can expect:

  • Bootcamp: Get Running
    This high-impact program is for individuals who are ready to take serious action. We’ll focus on building self-confidence, overcoming overwhelm, and creating an actionable plan to move forward. With high levels of accountability and support, you’ll develop the mindset and habits to take control of your life and goals. While you’ll have personalized guidance, you’ll also be supported by our experienced coaching team, ready to help you at every step.

  • Spring Training: Create and Produce
    If you feel stuck in old patterns and need help breaking free, Spring Training is the program for you. We’ll help you reframe limiting beliefs, create a powerful new vision, and establish the habits that will lead to consistent progress. With the help of our skilled coaches, we’ll ensure that you have the tools and mindset necessary to maximize your potential and achieve your goals.

  • Empowerment Continued: Maximize Your Success
    After you’ve started making progress, Empowerment Continued offers ongoing support to ensure you maintain momentum. Our coaching team will work with you to fine-tune your strategies, overcome obstacles, and strengthen the empowering beliefs that keep you on track for long-term success.

Life is too short to feel dissatisfied, afraid, insecure, or unfulfilled.

Let’s connect today and explore how our coaching programs can help you move beyond your limits, live with confidence, and create the life you deserve. Whether you work with me or another experienced coach from our team, you’ll receive the support, guidance, and tools needed to succeed.

Mind Your Mind! 

Mind Your Body

1

50 minute stretch

Rejuvenate your body and mind with our invigorating 50-minute stretch session. Indulge in a tailored experience crafted to enhance flexibility, alleviate tension, and promote relaxation. Our skilled practitioner will guide you through gentle movements which will leave you feeling refreshed. Experience the benefits of improved mobility and overall well-being with our delux stretch session today.

2

25 minute stretch

Experience the revitalizing benefits of our 25-minute stretch session. Designed to fit seamlessly into your busy schedule, this efficient session targets key muscle groups to enhance flexibility and reduce tension. Let our expert practitioner guide you through a series of gentle movements, leaving you feeling relief in no time. Invest in your well-being with an impactful post workout flexibility session today. 

3

80 minute stretch

Indulge in the ultimate relaxation experience with our luxurious 80-minute stretch session. Allow yourself ample time to unwind as each movement is tailored to your body's needs. Experience deep relief from tension and stress as you enjoy an extended session focused on enhancing flexibility and promoting overall well-being. Treat yourself to the ultimate self-care with our premium 80-minute stretch session.

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Testimonials

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Chris S.

"You have opened my eyes, in a way that I didn't think was possible.  I'm better able to talk down my negative thoughts which keeps me moving toward my life and financial goals.  You have helped me push past uncomfortable situations and reach higher for my dreams.  I now believe more in myself and that I am a superhero.  I now know that I can and will have the financial, career, and family goals that I deserve.  Because of your coaching, it has given me a new found confidence to ask questions, to be more open when I do make a mistake, and to push for my goals.  With Sommer's help I see that I'm going to reach my financial goals and I think the most important part, I now believe that I will.  I believe continued coaching will help me stay in a positive mind set, to keep my goals in front of me, and to keep pushing."

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