Where Mindset Meets Identity — and You Create What’s Next
Coaching to move beyond limiting beliefs,
reconnect with your true identity, and live fully
with optional meditative stretching to release tension and support your growth.
"When you know your identity, your will grows. Your confidence grows. Your belief in yourself grows. Your purpose becomes clear. Fear fades as your focus becomes larger than yourself."
Reconnect with Your True Identity
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Release limiting beliefs
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Rediscover who you truly are
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Step into the version of yourself your higher power already knows and loves
What You’ll Get from Coaching
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​Confidence & clarity to move forward
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Habits & mindset that serve your highest self
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Safe space to trust your intuition and embrace your desires
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Personalized plan aligned with your goals and values
Meet Michelle
I work alongside Michelle, a compassionate and insightful coach who shares my passion for helping clients reconnect with their true identity and create a life that feels authentic and alive. Together, we bring complementary strengths — blending mindset work, emotional awareness, and grounded support to help you thrive.
Testimonials
Scott H
“For the past 45 minutes my mind has been blown so many times. I catalyse people and that is what you have done for me.”
Mind Your Body
1
50 minute stretch
Rejuvenate your body and mind with our invigorating 50-minute stretch session. Indulge in a tailored experience crafted to enhance flexibility, alleviate tension, and promote relaxation. I will guide you through gentle movements which will leave you feeling refreshed. Experience the benefits of improved mobility and overall well-being with a deluxe stretch session today.
2
25 minute stretch
Experience the revitalizing benefits of a 25-minute stretch session. Designed to fit seamlessly into your busy schedule, this efficient session targets key muscle groups to enhance flexibility and reduce tension. You will be guided through a series of gentle movements, leaving you feeling relief in no time. Invest in your well-being with an impactful post workout flexibility session today.
3
50 minute healing session
These sessions go deeper by combining stretch, guided meditation, breathwork, and mindset coaching — because so much physical tension is rooted in stress or stored emotion.
These sessions help calm the nervous system, release deeper blockages, and bring more balance overall, creating lasting relief.
Many people carry stress in the neck, shoulders, hips, or back — and unless we address the root cause, the tension keeps returning.
I want more information,
Sign me up!
